Tuesday, October 19, 2010

Tortellini with Spinach and Cherry Tomatoes

Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 1  (9-ounce) package fresh three-cheese tortellini
  • 2  teaspoons  olive oil
  • 2  teaspoons  bottled minced garlic
  • 1/2  to 3/4 teaspoon crushed red pepper
  • 2  cups  cherry tomatoes, halved
  • 1/4  cup  fat-free, less-sodium chicken broth or vegetable broth
  • 1  tablespoon  chopped fresh basil
  • 1/4  teaspoon  salt
  • 1  (6-ounce) package fresh baby spinach

Preparation

Cook tortellini according to package directions, omitting salt and fat.
While tortellini cooks, heat oil in a large nonstick skillet over medium-high heat. Add garlic and red pepper; sauté 30 seconds.
Add tomatoes, broth, basil, salt, and baby spinach to pan; cook 2 minutes or until baby spinach wilts. Stir in tortellini; cook 1 minute.

Nutritional Information

Calories:
254 (26% from fat)
Fat:
7.4g (sat 3.1g,mono 1.7g,poly 0.4g)
Protein:
11.6g
Carbohydrate:
34.8g
Fiber:
2.8g
Cholesterol:
24mg
Iron:
2.4mg
Sodium:
395mg
Calcium:
207mg

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