Yield: 4 servings (serving size: 1 1/2 cups)
Ingredients
- 1 (9-ounce) package fresh three-cheese tortellini
- 2 teaspoons olive oil
- 2 teaspoons bottled minced garlic
- 1/2 to 3/4 teaspoon crushed red pepper
- 2 cups cherry tomatoes, halved
- 1/4 cup fat-free, less-sodium chicken broth or vegetable broth
- 1 tablespoon chopped fresh basil
- 1/4 teaspoon salt
- 1 (6-ounce) package fresh baby spinach
Preparation
Cook tortellini according to package directions, omitting salt and fat.While tortellini cooks, heat oil in a large nonstick skillet over medium-high heat. Add garlic and red pepper; sauté 30 seconds.
Add tomatoes, broth, basil, salt, and baby spinach to pan; cook 2 minutes or until baby spinach wilts. Stir in tortellini; cook 1 minute.
Nutritional Information
- Calories:
- 254 (26% from fat)
- Fat:
- 7.4g (sat 3.1g,mono 1.7g,poly 0.4g)
- Protein:
- 11.6g
- Carbohydrate:
- 34.8g
- Fiber:
- 2.8g
- Cholesterol:
- 24mg
- Iron:
- 2.4mg
- Sodium:
- 395mg
- Calcium:
- 207mg
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