Thursday, January 24, 2013

Protein Powder pancakes


  • 1/2 banana
  • 2 egg whites
  • 1 scoop of protein powder (vanilla).
  • 1/2 tbsp ground flax seeds
  • 1 teaspoon of cinnamon (or a dash, you don’t really need to measure this out)
Mix it all together with a hand held blender or fork.  Pour into a preheated skillet (spray with canola oil), once the bottom has set, flip and finish cooking.  Viola!

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