- 1/2 banana
- 2 egg whites
- 1 scoop of protein powder (vanilla).
- 1/2 tbsp ground flax seeds
- 1 teaspoon of cinnamon (or a dash, you don’t really need to measure this out)
Mix it all together with a hand held blender or fork. Pour into a preheated skillet (spray with canola oil), once the bottom has set, flip and finish cooking. Viola!
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