Pumpkin and Cream Frappe
1 cup unsweetened coconut milk
2 tablespoons of pumpkin, canned [ not pumpkin pie ]
1.2 teaspoon of vanilla extract
1/4 teaspoon of pumpkin spice, ground
1 teaspoon of Stevia
5 ice cubes
2 tablespoons whip cream [ fat free ]
Cinnamon, to taste.
Directions: In a blender add coconut milk, pumpkin, vanilla, pumpkin spice, stevia and ice cubes. Blend until smooth. Top with whipped cream & desired amount of cinnamon. Each serving is 70 calories & 5 grams of fat!
No comments:
Post a Comment